Let me help you on the journey to a happier & more confident you.
DEPRESSION
DEPRESSION
We all feel low from time to time. Life doesn’t always go as we planned and sometimes our low times go on a whole lot longer than we ever thought possible. If you have been struggling with the following symptoms for more than two weeks and they just won’t go away, it is possible you may be struggling with depression.
- you feel hopeless and helpless
- you’ve lost interest in friends, activities, and things you used to enjoy
- your sleep and appetite has changed
- you can’t concentrate or find that previously easy tasks are now difficult
- you can’t control your negative thoughts, no matter how much you try
- you are much more irritable, short-tempered, or aggressive than usual
- you are consuming more alcohol than normal or engaging in other reckless behaviour.
If you recognize the signs of depression in yourself or a loved one, please talk to Tamsin and together we can find a way through this.
ANXIETY
Everybody feels anxious from time to time but when it becomes overwhelming, our ability to manage life can become challenging. If you experience any of the following you may be struggling with anxiety:
- Heart palpitations
- Feelings of fear and panic
- Cold or sweaty hands and/or feet
- Feeling sick/dizzy
- Shortness of breath
- Tension in your muscles
- Numbness in hands and feet
- Dry mouth
- Butterflies in your stomach
There are several different types of anxiety and a number of reasons a person may experience anxiety. Treatment involves many aspects and seeking the help of a professional counsellor is one of them. If you would like to talk to Tamsin please do get in touch.
ANXIETY
Everybody feels anxious from time to time but when it becomes overwhelming, our ability to manage life can become challenging. If you experience any of the following you may be struggling with anxiety:
- Heart palpitations
- Feelings of fear and panic
- Cold or sweaty hands and/or feet
- Feeling sick/dizzy
- Shortness of breath
- Tension in your muscles
- Numbness in hands and feet
- Dry mouth
- Butterflies in your stomach
There are several different types of anxiety and a number of reasons a person may experience anxiety. Treatment involves many aspects and seeking the help of a professional counsellor is one of them. If you would like to talk to Tamsin please do get in touch.
GRIEF COUNSELLING
GRIEF COUNSELLING
Grief can be an extremely painful process and it is something we will all experience in life. For many it feels as though the tears will never stop, the heartache will never heal and hope will never be regained.
If you feel stuck in your grief unable to move forward and need someone to help you journey through the wilderness please talk to Tamsin and together we will find a way through this.
SELF-ESTEEM
Are you fed up with feeling unconfident? Would you like to learn how to be assertive and put some healthy boundaries in place? Are you struggling with always wanting to get everything right and often putting yourself last?
If you would like some insight, tools and strategies to help you deal with these issues then please talk to Tamsin.
SELF-ESTEEM
Are you fed up with feeling unconfident? Would you like to learn how to be assertive and put some healthy boundaries in place? Are you struggling with always wanting to get everything right and often putting yourself last?
If you would like some insight, tools and strategies to help you deal with these issues then please talk to Tamsin.
PARENTING
PARENTING
Being a parent can be your most rewarding yet is often your most challenging experience. No child comes with a personal guide and no two children are the same. Family members and friends may give conflicting advice and many parents are left wondering who to listen to and what to do. According to John Gottman, 67% of committed relationships struggle in the first three years after a baby is born.
As a parent of two adult children and a grandmother, I have walked the journey. If you would like some practical skills, some solutions to many everyday parenting questions and tools to help you and your partner work together to strengthen your family life, please get in touch.
